Body Work

The goal is to be present and get a healthy perspective. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient knowledge.

Meditation helps to quiet the mind while Yoga is more of a physical practice.  We offer private sessions in a comfortable environment.  You can purchase one class or a block of of classes.

Art of Stretch is a passive modality.  Your therapist will do all the work while you relax and get a full body stretch.

Reiki /Reflexology are techniques for stress reduction and relaxation that promotes healing. These techniques are administered by "laying on hands" and are based on the idea that an unseen "life force energy" flows through us.